The Longmont Farmers Market will launch on April 5th and be open on Saturdays from 8:00 AM to 1:00 PM through November 15th. This market caters to people from all walks of life and features over 100 local vendors, artisanal goods, live music and performances, children’s activities, and many small and family-owned businesses. It’s one of the most productive ways to spend a weekend morning!
While fruit fanatics, potato enthusiasts, and those craving homemade goods visit the market for various reasons, many people stock up on whatever is in season. In the spring in Colorado, a few types of this seasonal produce include the following:
Carrots thrive in cool weather, making them ideal vegetables for spring and fall. While they are often celebrated for their visionary qualities, their benefits extend beyond appearances. They are rich in antioxidants that protect cells from free radicals and enhance gut health. Their high fiber content and low calorie count make them practical for weight management.
You don’t need to channel your inner Popeye to appreciate spinach; it’s a nutrient-rich, hearty vegetable celebrated for its high iron and vitamin content. It can also help regulate blood pressure, improve circulation, and boost bone health. If you’re not a fan of spinach, try adding it to a smoothie to enjoy its benefits without tasting it.
Rhubarb is a versatile vegetable that can thrive without the summer sun. An excellent source of vitamin K, fiber, and antioxidants, rhubarb supports heart health and aids in weight management. While it’s not among the most popular vegetables in the typical diet, it offers a wealth of flavor. Furthermore, any vegetable used in pie can’t be all that bad.
While cherries tend to peak in Colorado during June, they pop up in markets in spring. Appreciated for the combo of sweet and tart, cherries thrill the taste buds and offer many health benefits. They’re packed with antioxidants, anti-inflammatories, potassium, and melatonin, which regulates sleep. Cherries also have a low glycemic index and regulate blood sugar levels (assuming you stick to fresh cherries and not the maraschino versions).
Strawberries are among the earliest rippers, sweetening in spring and early summer. They’re also among the most popular fruits due to their sugary taste, subtle sourness, and flexibility. From a health standpoint, strawberries have the potential to lower blood pressure, decrease inflammation, and lower cholesterol. They also positively impact blood sugar levels, digestion, collagen, and brain health, having the power to improve cognitive function.
Stay on top of turnips and informed of fennel, and learn what’s fresh each week by following the Longmont Farmers Market on Instagram. Then spring into spring with a full refrigerator.
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