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Each New Year, millions of Americans make resolutions for self-improvement or professional growth. If you’d like to join the tradition this year, you may be on the search for achievable New Year’s resolutions that will make a noticeable impact on your life. Here, we offer a few options that are a good fit for most individuals and share insight on how to stick to your goals.
Sleep deprivation is a problem for about one-third of Americans. If you’re one of the 30% of people who sleeps fewer than 6 hours per night, consider setting a goal to log an extra hour (or more) of sleep each night. To improve your sleep quality, set a bedtime ritual. Ending screen time an hour or two before bed is an excellent start, and you can also make the transition to restfulness by reading or sipping on caffeine-free tea 30 minutes before climbing into bed. If you’d like to track your progress, invest in a wearable device or download a sleep tracker like Sleep Genius.
Whether you’re hoping to cut down on hours spent watching TV or you’re pursuing higher knowledge in your industry or other areas of interest, reading is a valuable pastime. Most adults rarely pick up a book, but there are steps you can take to carve out time for reading this year. First, find a topic that interests you and explore the many available titles of that genre. If you’d like to diversify your reading list, join a cataloging group like Goodreads. To reach your goal, pack a book with you so you can read during your lunch break or whenever free time arises.
Eating out is an expensive habit, and it can also have a negative effect on your health. If you’ve always wanted to make healthy eating a habit, the start of the New Year is a great opportunity to get started. While this resolution is popular, many individuals find it difficult to stick with. To boost your chances of long-term success, be sure to start with small steps and work your way up to loftier goals. Instead of vowing to make three home-cooked meals each day of the week, start with just a few days per week of meal prep. Additionally, strive to keep your kitchen clean and inviting so you won’t be tempted to skip the mess and order takeout.
The start of a New Year offers a convenient opportunity to make positive changes in your life. If you’re hoping to upgrade to a new living space this year, stop by for a tour of VerraWest. Our community is conveniently located in beautiful Longmont, Colorado, and we offer a host of modern amenities. When you’re ready to arrange a showing, please reach out to our leasing team.